Somatic Reconnection Coaching

You have done the therapy, the recovery work, the mindset work, and read the books. You may have even spent years on personal growth. But inside, your nervous system still does not feel safe. Something in your body still hasn't caught up. 

You understand your patterns, but you still get overwhelmed. You know what you want to change, but you keep getting pulled back into old survival responses. You may be successful, functional, or self-aware, but still longing to feel safe, steady, and connected inside.

This is where the deeper work begins.

Sanctuary of Self Coaching supports those who are ready to move beyond insight and into embodied healing through nervous system regulation, somatic awareness, inner child work, and the TCS Method™. 

Why I do this work

I know what it's like to survive something and still feel like there is another layer of healing waiting for you. My own path began in addiction recovery. Getting sober gave me my life back, but somatic inner child work helped me come home to myself. Today, I support people who are ready for that deeper level of healing, the kind that does not just help you understand your patterns, but helps you feel safe enough to change them. 

"I got more out of sessions with Amy than I did from years of traditional talk therapy."

-Nuly F

"This work isn't about quick fixes—it's about lasting change."

-Bailey G

"The result was some of the most profound experiences I've ever had in a therapeutic setting."

-Noel M

Certified through Training Camp for the Soul® in somatic coaching, inner child healing, nervous system regulation, and the 5 Personality Patterns framework.