Services

I'm currently offering virtual one-on-one sessions. It is important to build safety, trust, and connection, which is why we co-create a container for healing. This work consists of a 3-month, 12-session container. Add-on packages available upon completion of the initial container. 

As a first step, I offer complimentary 30-minute Discovery Calls so we can get acquainted, discuss your goals, answer any questions you may have, and determine together whether this work is the right fit for you.  

3-Month Somatic Inner Child Coaching Container

This is for you if:

• You have done talk therapy but still feel stuck in old emotional patterns

• You are in recovery and want to heal beyond sobriety

• You feel dysregulated, anxious, shut down, reactive, or disconncted from your body

• You know your past is still living in your nervous system

• You want support that is compassionate, structured, and deeper than mindset work

Inside the 12 sessions we will work with:

• Nervous system regulation

• Somatic awareness

• Inner Child Connection

• Limiting beliefs

• Emotional expression

• The roots of addictive or protective patterns

• Reparenting and integration 

Through this process, clients often develop a deeper sense of safety within themselves, greater emotional resilience, healthier relationships, and the ability to navigate life with confidence, self-trust, and authenticity.

This is not a quick fix. It is a structured healing container for people who are ready to meet themselves honestly and build real inner safety. 

*Important disclaimer: This work may not be the right fit if you are looking for crisis support, addiction treatment, medical care, or a replacement for therapy. Coaching can be a powerful complement to your healing path, but it is not a substitute for licensed mental health or medical care.